Eric Horst's Climbing and Training Blog
2006-05-31
| Reads 38
Want to recovery faster between boulder problems and routes? If so, then
"keep moving." That's the beta from several climbing
researchers who have studied different recovery strategies. In my book
Training for Climbing I explained the advantages of engaging in active
recovery between climbs compared with the common practice of sitting
down and resting passively. The effectiveness of active