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William Naismith's rule

gravsports 2010-06-14 | Reads 7 (cached version)
Naismith's rule. A basic planner for figuring out how much distance a reasonably fit person on reasonably friendly terrain can cover. Then a guy named Tranter added a bunch of corrections for age, etc. This all came up in a conversation with Kevin McLane, surely one of Canada's most prolific climbers, writers, and general "give 'er" kind of individuals.

I have a few rules like this as well. General rules (with ...

Sponsors, Knee, Blacking Out

gravsports 2010-06-10 | Reads 7 (cached version)
I'm chipping (wait, bad word!) away at the Lama/Patagonia cluster and slowly learning some new information. Lama and I will hopefully Skype tomorrow, bits and pieces of other info coming in but not enough to have a real understanding of what's going on. The comments on the last post have been lively, thanks for those. One misconception I'd like to clear up is that Red Bull (or any sponsor) somehow tells Lama, me or any of their athletes what to d ...

David Lama, Red Bull, Patagonia

gravsports 2010-06-02 | Reads 9 (cached version)
Last winter a 19-year old Austrian youth, David Lama, went to Patagonia to try to free the Compressor Route. The actions of his film team and their guides have caused an international furor . For those not in the know, the Compressor Route was the scene of a complete debacle when Cesare Maestri bolted (bad style) his way up a big face on Cerro Torre, an amaz ...

Canada Crossfit Regionals

gravsports 2010-05-31 | Reads 6 (cached version)

Dai Koyamada Interview: Climb to climb!

gravsports 2010-05-28 | Reads 9 (cached version)
It's been a really good spring for interviews with top rock climbers. Climbing's "The Low Down" just did an OK one with Dai Koyamada, surely one of the all-time best boulderers on the planet. He is repeating cutting-edge problems in short order, while living in a country without very many high-end technical rock climbers (Yuji and a few o ...

Rock climbing, Dave MacLeod's blog

gravsports 2010-05-24 | Reads 6 (cached version)
There's a lot of information on the web and in print about how to get stronger for rock climbing, but very little on how to actually get better at climbing. Those two aren't the same thing. Being stronger will help, but really you need to climb a lot to get better at climbing. Anybody promising that doing any form of non-climbing training will make you a better (better means climbing harder) climber is flat-out missing the ...

Addicts on Bikes

gravsports 2010-05-21 | Reads 6 (cached version)
Floyd Landis finally admits he WAS doping . I had a conversation with a friend about this just last week; I thought it likely that Landis was doping, but still had some doubts based on Landis' exhaustive defense. My friend said the lab screwed up, and he had a whole list of rationalizations and conspiracy theories ...

Some training thoughts from Steve House

gravsports 2010-05-11 | Reads 7 (cached version)
As most who follow Alpinism know, Steve House had an accident on Temple a month or so ago. I saw him in the hospital, he was a mess but in far better shape than not being a mess (Being alive sucks sometimes, but it's better than the alternatives). Anyhow, he wrote an interesting report on his blog, which got me going on his training bl ...

Injury, and a few Crossfit mods as a result. Planes.

gravsports 2010-05-09 | Reads 6 (cached version)
I injured my back last monday, and made it a lot worse on Thursday. Now, injured is a relative state--I define an injury as anything that keeps me from going 100 percent, or having full function compared to historical levels. My back first "twinged" while doing the 21-15-9 Snatch/chest to bar pullup combo last week. I did it as prescribed, meaning 95 lbs, 'cause I can snatch more than that relatively easily, why not try? I should have s ...

Threshold Strength

gravsports 2010-05-02 | Reads 7 (cached version)
A year or so ago I read an interesting book by Malcolm Gladwell, Outliers . Gladwell looks at why some people on the edges of human potential, or "outliers," succeed brilliantly while others don't. Extremely high I.Q. people who don't succeed at much of anything are contrasted with less bright but still smart people who dominate intellectually. Why does one person succeed and not the other?

A repeated th ...

The things that go on in my backyard...

gravsports 2010-04-30 | Reads 11 (cached version)
Learning to do handstand pushups in my backyard...

This was taken months ago, Kim did 30 of 'em (in sets, but still 30!) last week for a workout.

Training has to be engaging, and at times downright fun, or it's not gonna happen. The women of Cultfit Coyote Way keep it fun... ...

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